Helen Carr
MBACP Counsellor.
working with adults 18+ who identify or are diagnosed with ADHD, Autism, AUDHD, Anxiety, Depression, Trauma,
Welcome to Connected Self Counselling. My name is Helen , and I invite you to explore my page and get in touch if you feel that I am the right fit as your Counsellor. Here, you will find a safe and supportive environment tailored to facilitate your personal growth and emotional well-being. Whether you are grappling with anxiety, depression, relationship issues, or simply seeking a deeper understanding of yourself, I offer a compassionate approach that takes into account your unique experiences and needs.
Ever feel like you're holding everything together on the outside, while inside you’re overwhelmed or misunderstood?
You might be questioning ADHD, navigating a late diagnosis, or simply recognising yourself in neurodiverse experiences.
Many people I work with feel stuck in patterns of overthinking, people-pleasing, burnout, or quiet self-doubt, anxiety, low mood, emotional overwhelm, or relationship struggles which can make everyday life feel heavier than it should.
I offer a warm, supportive space where there is no fixing or diagnosing , just time to slow down, build awareness, and gently explore what is going on for you in the here and now. Therapy with me is paced with care, focused on safety, and rooted in kindness.
I have a particular passion for working with neurodiverse women , whether you’re diagnosed, undiagnosed, or simply wondering about ADHD , as well as anxiety, depression, and trauma. Together, we’ll explore ways of living that feel more authentic, sustainable, and aligned with who you truly are.
Connect with Helen
Opening hours
Mon - Fri: 9am - 6pm
Saturday: 10am - 2pm
Sunday: Closed
Get in touch